Submission Grappling / Jiu jitsu /SOMBO: This is a grappling only class. The training offered in this class is rooted deep in Jiu-jitsu and SAMBO submissions, controls and takedowns. This class is a fun, competitive and safe. For competitors and fighters, this training offers key points to assure victory. For non competitors, this training is a quick and sure way to shed unwanted pounds and get in great shape with a safe, low impact workout.