Competition Training:Competition training is blanket conditioning training for combat martial arts. In this class students drill basic motion and increase cardiovascular and strength condition. Also, if you're going to train this hard, why not look great too? This class will do it, tone and define faster than you thought possible. Students regularly report a better workout in 10 minutes than they get from personal trainers in an hour!

In this class there is no sparring or live grappling, the focus of this training is winning conditioning for a combat athlete.